HOLISTIC MOVEMENT ~ MODALITIES
The GYROTONIC EXPANSION SYSTEM® is a unique movement method that blends elements of dance, yoga, tai chi, and swimming into fluid, three-dimensional motion. Using specialized equipment, the system guides the body through spiraling, circular, and wave-like pathways that open joints, decompress the spine, and strengthen the whole body with rhythm and ease.
Developed by Juliu Horvath, the Gyrotonic Method® focuses on breath, coordination, and natural energetic flow. Movements are gentle yet powerful, promoting mobility, core strength, postural support, and nervous system regulation.
This work is especially supportive for artists, creatives, and anyone seeking to move with greater freedom, awareness, and connection. It complements painting and other embodied practices by cultivating presence, fluidity, and grounded vitality.
GYROKINESIS® invites you into movement through your own body’s architecture—using only a mat and stool. It’s sweeping, rhythmic, and organic, helping you unwind tension and reconnect with breath.
GYROTONIC® adds the support of beautifully designed equipment, allowing your body to move in circular, wave-like pathways with more precision and depth. The equipment meets you where you are, offering resistance, assistance, and a sense of spaciousness in your joints.
Both practices cultivate fluidity, presence, and nervous system balance—qualities that naturally ripple into artmaking, creativity, and daily life.
GROUP CLASSES
Group GYROKINESIS® classes are gentle, rhythmic, and energizing sessions designed to awaken your whole body. Practiced on a mat and stool, this method uses spiraling, circular, and wave-like movements coordinated with breath to open the spine, mobilize the joints, and cultivate fluid strength.
In a group setting, the sequence becomes meditative and rhythmic—moving together, breathing together, expanding together. Each class supports posture, mobility, nervous system regulation, and a sense of grounded vitality.
These classes are accessible for all levels and are especially supportive for artists, creatives, and anyone seeking more ease, flow, and connection in their everyday movement.
INDIVIDUAL SESSIONS
Individual GYROTONIC® Tower sessions offer personalized, one-on-one movement support using the specialized Gyrotonic Pulley Tower®.
These sessions guide the body through circular, spiraling, and wave-like motions that decompress the spine, open the joints, and build functional strength with ease.
The Tower provides both resistance and assistance, allowing for precise, deeply supported movement tailored to your needs—whether you're seeking mobility, recovery, improved posture, or a more fluid relationship with your body.
Each session is customized to your goals and is suitable for all levels
Michelle Muller is a licensed instructor of the Gyrokinesis® & Gyrotonic® methods. Her history of dance, healing, rehabilitation, yoga, improvisation, osteopathy and physiotherapy have all led to her discovery of healing through embodied movement and repatterning neuromuscular connections.