HOLISTIC MOVEMENT WITH THE GYROTONIC EXPANSION SYSTEM®

**WEEKLY LIVE ONLINE CLASSES AVAILABLE**
Join us on ZOOM!
Please contact michellelynnmuller@gmail.com to register

GYROKINESIS® Method

The definition of the Greek word "gyro" means circle, and the word "kinesis" means movement/motion. Thus, the gyrokinesis exercise is based on circular movement, mobilizing and articulating the natural range of joints and ligaments, while exercising the musculature without jarring or compression.

Gyrokinesis exercise addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

Class starts sitting on a stool, where we will awaken the senses, and begin to explore our connection to our spine. Slowly we will build upon these movements, adding coordination of limbs and the rest of the body. Then there will be some floor work on a yoga mat to integrate the lower half of the body, and well as standing exercises.

There is an emphasis on the breathwork throughout the entire class, which will be guided to help create ease and efficiency with movement, as well as circulate energy and more oxygen throughout the body. 

Benefits of the Methods: 

• Increased core and postural strength

• Decompression of the joints and vertebrae

• Relaxation and stimulation of the nervous, cardiovascular, and respiratory systems

• Increased flexibility, range of motion, and balance

• Increased proprioception and physical awareness

• Improved posture and structural alignment

• Increased neuromuscular coordination

• Increased energy levels and metabolism

• Reduction in stress levels

• Increased mindfulness

Bonus! The exercise is a creative and delightful experience, with a gentle approach that brings about bodily transformation and weight loss. 

GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
www.gyrotonic.com